Chinese Chicken Salad
|Cucumber||1⁄2 Cup (8 tbs)|
|Celery||1⁄4 Cup (4 tbs)|
|Lettuce||2 Cup (32 tbs)|
|Chinese cabbage||1⁄2 Cup (8 tbs)|
|Grated carrots||1⁄4 Cup (4 tbs)|
|Chinese noodles||1⁄2 Cup (8 tbs)|
FOR THE SAUCE :- Mix vinegar, water, soya sauce, salt, pepper, sugar and oil as for French dressing and shake it up Boil chicken in water with the strips of fresh ginger.
Cut the flesh into thin slices.
Put a little of the prepared sauce in a bowl.
Put the cooked chicken, noodles and the vegetable in the centre and pour the rest of the sauce over.
Garnish with shredded lettuce.
Arrange lettuce around the chicken.
Calories 104 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 33.3 mg11.1%
Sodium 76.9 mg3.2%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.91 g3.6%
Sugars 0.7 g
Protein 14 g28.4%
Vitamin A 35.1% Vitamin C 12.9%
Calcium 2.3% Iron 5.3%
*Based on a 2000 Calorie diet