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Chinese Broccoli

Microwave.Lady's picture
  Broccoli 500 Gram
  Vegetable oil 50 Milliliter
  Onion 1 Small
  Soy sauce/Teriyaki sauce 30 Milliliter
  Sugar 2 Milliliter
  Chicken consomme 125 Milliliter
  Cornstarch 10 Milliliter

Cut the broccoli stems diagonally, making long, slender cuts, and break the heads into small flowerets.
In an 8 x 12-inch (20 x 30 cm) microwave-safe dish heat the vegetable oil 30 seconds at HIGH.
Add the onion and microwave, covered, 3 to 4 minutes at HIGH.
Add the broccoli.
Stir until well coated with the oil and onion.
Microwave 4 minutes at HIGH, stirring twice.
Blend the remaining ingredients together.
Add to the broccoli, stir.
Microwave 2 minutes at MEDIUM-HIGH.
Stir until well blended; the sauce should be creamy and somewhat transparent.
If not, microwave 1 more minute at HIGH.
Adjust seasoning.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 744 Calories from Fat 459

% Daily Value*

Total Fat 52 g80%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2326.3 mg96.9%

Total Carbohydrates 62 g20.7%

Dietary Fiber 15.4 g61.7%

Sugars 17.4 g

Protein 18 g35.9%

Vitamin A 71.2% Vitamin C 759.7%

Calcium 28.1% Iron 26.4%

*Based on a 2000 Calorie diet

Chinese Broccoli Recipe