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Chinese Pork Chops

Microwave.Lady's picture
  Pork chops/Pork shoulder 500 Gram
  Vegetable oil 30 Milliliter
  Garlic 1 Clove (5 gm)
  Salt 5 Milliliter
  Pepper 1 Milliliter
  Canned pineapple chunks 284 Milliliter
  Barbecue sauce/Plum sauce 125 Milliliter
  Cornstarch 15 Milliliter
  Soy sauce 30 Milliliter
  Green pepper 1

Cut the meat diagonally into thin slices.
Heat the vegetable oil 3 minutes at HIGH in an 8 x 8-inch (20 x 20 cm) ceramic dish.
Place the meat in the hot oil.
Mix well and micro wave 2 minutes at HIGH.
Salt and pepper.
Add the juice drained from the pineapple, the garlic and barbecue or Chinese plum sauce.
Mix well.
Cover and microwave 15 minutes at MEDIUM.
Mix the cornstarch with the soy sauce.
Add to the meat together with the green pepper.
Stir well and microwave 5 minutes at MEDIUM.
Stir halfway through the cooking.
Serve with boiled rice.

Recipe Summary

Difficulty Level: 
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1499 Calories from Fat 675

% Daily Value*

Total Fat 75 g116.1%

Saturated Fat 19 g94.8%

Trans Fat 0.5 g

Cholesterol 345 mg115%

Sodium 4361.6 mg181.7%

Total Carbohydrates 93 g30.9%

Dietary Fiber 5.4 g21.6%

Sugars 56.5 g

Protein 107 g214.2%

Vitamin A 29.3% Vitamin C 218.3%

Calcium 12.6% Iron 24.5%

*Based on a 2000 Calorie diet

Chinese Pork Chops Recipe