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Feeling Blessed (Christmas Special): Tuna Sashimi & Coconut Roasted Veges

Feeling blessed? Christmas always makes me reflect on how blessed I am to be surrounded by family and friends who love me. Since christmas is all about heart, I thought I'd use 4 super heart health foods (tuna, LSA, asparagus, sweet potatoes) to cook a simple but delectable christmas meal for my friends. The next time you're feeling blessed, please your heart and your belly with this delicious meal!
Ingredients
  Tuna steaks 4
  Lsa 1⁄3 Cup (5.33 tbs) (Linseed, Sunflower, Almond powder)
  Spring onions 2 , chopped
  Soy sauce 2 Tablespoon (for dipping)
  Sweet potatoes 6 , cut into bite size pieces (5 - 6)
  Asparagus 2 Bunch (200 gm), chopped
  Coconut oil 1⁄2 Cup (8 tbs)
  Cumin 1 Tablespoon
  Garlic powder 1 Tablespoon
  Salt and pepper To Taste
Directions

GETTING READY
1. Preheat the oven to 340 F.

MAKING
2. In a roasting dish, add the veggies and cover them with coconut oil, cumin, garlic, salt and pepper.
3. Place in the oven for approximately 25 minutes until the veggies are cooked. Check the veggies around halfway through and toss them around.
4. Slice the tuna steaks on a diagonal lean into sashimi pieces, using a sharp knife.
5. Cover a plate with LSA and lay each sashimi piece on top of the LSA power to coat one side.

SERVING
6. Arrange sashimi on each serving plate and sprinkle with chopped spring onion. Arrange the coconut roasted veggies next to the sashimi on each plate and serve with soy sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Taiwanese
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Occasion: 
Christmas
Ingredient: 
Tuna
Restriction: 
High Protein
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 635 Calories from Fat 338

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 25.6 g128%

Trans Fat 0 g

Cholesterol 64.6 mg21.5%

Sodium 633.5 mg26.4%

Total Carbohydrates 28 g9.3%

Dietary Fiber 5.4 g21.6%

Sugars 6.4 g

Protein 45 g90.7%

Vitamin A 367.9% Vitamin C 12.6%

Calcium 10% Iron 34.8%

*Based on a 2000 Calorie diet

Feeling Blessed (Christmas Special): Tuna Sashimi & Coconut Roasted Veges Recipe Video