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Vegetable Sweet Corn Soup

Kitchen.Exotica's picture
  Carrots 1 Cup (16 tbs), chopped finely
  French beans 1 Cup (16 tbs), chopped finely
  Cauliflower 1 Cup (16 tbs), chopped finely
  Corn kernels 3 Tablespoon
  Cream style corn 1 Cup (16 tbs)
  Sugar 1⁄2 Tablespoon
  Salt To Taste
  Black pepper To Taste
  Corn flour 2 Tablespoon
  Spring onions 1 Cup (16 tbs), chopped finely
  Water 4 Cup (64 tbs)
For garnish
  Coriander leaves 1 Tablespoon, chopped finely

1. In a small bowl mix corn flour with 3 tablespoons water till smooth. Set aside.

2. In a large pan or pot bring the rest of the water to boil. Put in the carrots and cook for 3 minutes. Add the French beans and cauliflower. Stir and cook for a few more minutes. Put in the cream style corn and mix well. Add the corn kernels in the end and cook for another 5 minutes.
3. Season with sugar, salt and pepper to taste and continue to cook for another 3 minutes. Pour the corn flour mixture and stir well to incorporate. Cook for another 5 minutes or till the soup thickens to desired consistency. Put in the spring onions and let it cook for another 2 minutes. Turn off the heat.

4. In a serving bowl, serve the soup hot garnished with coriander leaves.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes

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Average: 3.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 4

% Daily Value*

Total Fat 0.38 g0.59%

Saturated Fat 0.03 g0.14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 318.8 mg13.3%

Total Carbohydrates 34 g11.4%

Dietary Fiber 6.1 g24.4%

Sugars 7.8 g

Protein 4 g7.7%

Vitamin A 117.3% Vitamin C 33.3%

Calcium 3.9% Iron 4.3%

*Based on a 2000 Calorie diet

Vegetable Sweet Corn Soup Recipe Video