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Skillet Chicken-Fried Rice

GooseberryPatch's picture
Faster than take-out and every bit as delicious!
Ingredients
  Oil 1 Tablespoon
  Egg 2 , beaten
  Frozen peas 1⁄2 Cup (8 tbs)
  Carrot 1⁄2 Cup (8 tbs), peeled and sliced
  Onion 1⁄4 Cup (4 tbs), diced
  Cooked rice 2 Cup (32 tbs)
  Cooked chicken 1 Cup (16 tbs), cubed
  Soy sauce 2 Tablespoon
  Stir fry sauce 1 Tablespoon
  Garlic 1⁄4 Teaspoon, minced
  Cooking oil spray 1
Directions

MAKING
1. In a large skillet, over medium heat, heat oil, add eggs and scramble. Remove from the skillet and chop.
2. To the same skillet, spray cooking oil, add peas, carrot and onion, cook over medium heat for 2 to 3 minutes until vegetables are crisp tender.
3. Add in the scrambled egg, along with the remaining ingredients, cook stirring occasionally until the mixture is heated through.

SERVING
4. Transfer to bowls and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Rice, Chicken
Interest: 
Everyday, Summer
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.05
Average: 4.1 (1 vote)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 104

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 133.4 mg44.5%

Sodium 635.8 mg26.5%

Total Carbohydrates 32 g10.5%

Dietary Fiber 1.7 g6.8%

Sugars 3 g

Protein 16 g31.2%

Vitamin A 63.8% Vitamin C 8%

Calcium 3.4% Iron 14.7%

*Based on a 2000 Calorie diet

Skillet Chicken-Fried Rice Recipe Video