Skillet Chicken-Fried Rice

Faster than take-out and every bit as delicious!

Ingredients

Oil 1 Tablespoon
Egg 2 , beaten
Frozen peas 1/2 Cup (8 tbs)
Carrot 1/2 Cup (8 tbs) , peeled and sliced
Onion 1/4 Cup (4 tbs) , diced
Cooked rice 2 Cup (32 tbs)
Cooked chicken 1 Cup (16 tbs) , cubed
Soy sauce 2 Tablespoon
Stir fry sauce 1 Tablespoon
Garlic 1/4 Teaspoon , minced
Cooking oil spray 1

Directions

MAKING

1. In a large skillet, over medium heat, heat oil, add eggs and scramble. Remove from the skillet and chop.

2. To the same skillet, spray cooking oil, add peas, carrot and onion, cook over medium heat for 2 to 3 minutes until vegetables are crisp tender.

3. Add in the scrambled egg, along with the remaining ingredients, cook stirring occasionally until the mixture is heated through.

SERVING

4. Transfer to bowls and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 297Calories from Fat 104

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 635 mg26.46%

Total Carbohydrates 32 g10.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet