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Cantonese Fried Rice

GialloZafferano's picture
Take a culinary trip to China to learn the secrets of a great dish, that is very popular in Western countries: the Cantonese fried rice.
Ingredients
  Onion 1 Medium, chop
  Ham 125 Gram, dice
  Soy sauce 1 Tablespoon
  Peanut oil 6 Tablespoon
  Long grain rice 250 Gram
  Eggs 3 , beaten
  Peas 250 Gram (frozen or fresh)
  Salt To Taste
Directions

GETTING READY
1. Wash the rice under cold running water, then drain and boil in plenty of salted water; the rice should cook for about 10 minutes, or until firm to the bite. Once cooked drain and set aside.

MAKING
2. Next move on to the eggs; crack the 3 eggs into a bowl and beat with a fork add half onion, salt and beat well; in a pan, heat a couple of tablespoons of peanut oil until hot and add the egg mixture. Now scramble the eggs until cooked through, not runny; once cooked, break them in the pan with a spoon or transfer to a bowl and break with a fork.
3. In another pan, sauté the ham in a little peanut oil, now add the peas, that have been previously blanched and cook for at least a couple of minutes.
4. In a wok, sauté the remaining onion in a little oil until soft. Now add the rice stir-fry for a few minutes, separating the grains pour in the soy sauce and mix well; now add the peas with the ham and finally the eggs. Stir-fry for another minute and your Cantonese fried rice will be ready.

SERVING
5. Serve the Cantonese fried rice along with some hot soup.

NOTES
The wok is a common Chinese pan, with a round bottom, designed for cooking over a high heat with a little fat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Cantonese
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Rice, Long Rice
Restriction: 
High Protein
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 590 Calories from Fat 248

% Daily Value*

Total Fat 28 g43.2%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 180.2 mg60.1%

Sodium 384.7 mg16%

Total Carbohydrates 64 g21.3%

Dietary Fiber 4.1 g16.4%

Sugars 6.1 g

Protein 20 g39.8%

Vitamin A 13.2% Vitamin C 48%

Calcium 5.9% Iron 13.9%

*Based on a 2000 Calorie diet

Cantonese Fried Rice Recipe Video