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Chicken Skewers Peanut Sauce

FaveDiets's picture
Looking for a delicious but easy diabetic meal? Chicken Skewers with Peanut Sauce is a great Chinese-inspired recipe when you need something low in sugar. Give it a shot today. Nutritional information included.
  Chicken breast 12 Ounce, cut into bite-size pieces
  Vegetable oil 2 Tablespoon
  Low-sodium soy sauce 4 Tablespoon
  Creamy peanut butter 3 Tablespoon
  Scallions 1 Tablespoon
  Lime juice 2 Tablespoon
  Honey 1 Tablespoon
  Garlic powder 4⁄5 Tablespoon

1. To make the dip – In a bowl mix 2 tablespoons of soy sauce, peanut butter, scallions, lime juice, honey, and garlic powder until smooth.
2. To make the chicken skewers: Marinate the chicken in two tablespoons of soy sauce and the vegetable oil for 20 minutes.

3. Pat the chicken dry, skewer the chicken pieces.
4. Cook the pieces for 2 minutes on each side in the frying pan.

5. Serve chicken skewer with the peanut dipping sauce.

If you have a griddle: pat the chicken dry with a paper towel, skewer the pieces raw, and cook for 2 minutes on each side. Let the skewers hang over the edge of the griddle. Serve with the peanut dipping sauce.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.5 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 169 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 32.9 mg11%

Sodium 269.1 mg11.2%

Total Carbohydrates 6 g2%

Dietary Fiber 0.76 g3%

Sugars 3.4 g

Protein 15 g30.3%

Vitamin A 0.8% Vitamin C 5%

Calcium 1% Iron 2.9%

*Based on a 2000 Calorie diet

Chicken Skewers Peanut Sauce Recipe Video