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Grilled Pineapple with Hot and Sour Sauce

bhavnaskitchen's picture
Ingredients
  Pineapple 1 Medium
  Garlic 1 Teaspoon, minced (For the sauce)
  Soy sauce 1 Tablespoon (For the sauce)
  Schezwan sauce 3 Tablespoon (For the sauce)
  Cooking oil spray 1
Directions

GETTING READY
1. Preheat indoor grill turning on 2 induction stoves.
2. Cut pineapple into big chunks.

MAKING
To prepare the sauce:
3. In a nonstick pan add minced garlic, soy sauce, Schezwan sauce and water if needed to adjust the consistency and mix well.
4. On the grill pan spray with cooking oil and place the pineapple slices.
5. Flip them over on other sides from time to time and grill for about 10 minutes until done.
6. Heat up the sauce on the stove for about 5 - 6 minutes or until done.

SERVING
7. On a serving plate arrange the pineapple slices, pour over the sauce and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Appetizer
Taste: 
Sweet Sour
Ingredient: 
Pineapple
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

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4.1
Average: 4.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 281 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.16 g0.82%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 428.8 mg17.9%

Total Carbohydrates 70 g23.2%

Dietary Fiber 7.1 g28.5%

Sugars 49.4 g

Protein 4 g7.5%

Vitamin A 5.8% Vitamin C 399.6%

Calcium 7.1% Iron 9.1%

*Based on a 2000 Calorie diet

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Grilled Pineapple With Hot And Sour Sauce Recipe Video