Chinese Ground Beef
|Ground beef||1 1⁄2 Pound|
|Celery||3 Cup (48 tbs)|
|Water chestnuts||1 Can (10 oz)|
|Chop suey vegetables||1 Can (10 oz)|
|Mushrooms||1 Can (10 oz)|
|Bean sprouts||1 Can (10 oz)|
|Soy sauce||To Taste|
|Chow mein noodles||1 Cup (16 tbs)|
|Cooked rice||1 Cup (16 tbs)|
Brown beef with salt, pepper, onion and celery.
Cook, covered, for about 5 minutes.
Drain water chestnuts; cut into thin slices.
Add chop suey vegeta- bles, mushrooms, bean sprouts and water chestnuts; bring to a boil.
Mix molasses, cornstarch and 2 cups water; blend well.
Stir molasses mixture into beef mixture gradually; cook, stirring constantly, until thickened.
Add soy sauce; serve over noodles and rice.
Calories 544 Calories from Fat 306
% Daily Value*
Total Fat 34 g52.8%
Saturated Fat 11.7 g58.3%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 577.2 mg24%
Total Carbohydrates 36 g12.1%
Dietary Fiber 4.7 g18.7%
Sugars 8.4 g
Protein 26 g51.1%
Vitamin A 10.4% Vitamin C 34.2%
Calcium 5.2% Iron 19.3%
*Based on a 2000 Calorie diet