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Chinese Stir Fried Vegetable With Cashew Nuts

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In this video I show you a quick and very healthy stir-fry. Choi-Sum is a Chinese leafy green vegetable with lots of anti-oxidants and good amounts of fibre. Low in calories and excellent source of nutrients.
Ingredients
  Olive oil 1 Tablespoon
  Garlic 2 Teaspoon, minced
  Choi sum 2 Bunch (200 gm), stem and leaves seperated and cut into long pieces
  Sesame oil 1⁄2 Teaspoon
  Salt and pepper To Taste
For serving
  Roasted cashew nuts 10 Small
Directions

MAKING
1. Heat a wok on medium high. Put olive oil and heat it to smoking hot.
2. Add the garlic and sauté for a few minutes or till it begins to turn brown and fragrant. Add the stem of the choi sum and continue to sauté for a few minutes or until the stem is tender.
3. Put the leaves and stir well and sauté for around 5 minutes. Cover with a lid and let it cook in moisture for around 10- 15 seconds. Remove the lid and stir well.
4. Drizzle the sesame oil and season with salt and pepper to taste. Stir to mix well. Turn of the heat.

SERVING
5. In a serving bowl, serve the choi sum garnished with cashew.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Chinese
Course: 
Side Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Choi Sum
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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