Easy Chow Mein
|Luncheon meat||1 Can (10 oz)|
|Chopped onion||1 Cup (16 tbs)|
|Diced celery||1 Cup (16 tbs)|
|Canned bean sprouts||20 Ounce|
|Soy sauce||2 Teaspoon|
Saute meat and onion in small amount of hot fat in skillet until onion is tender; add celery, salt, pepper and 3/4 cup water.
Simmer, covered, for 5 minutes Drain bean sprouts; rinse well.
Add bean sprouts to meat mixture.
Blend cornstarch, soy sauce and sugar with 1/3 cup water; stir into meat mixture.
Simmer, stirring constantly, until sauce is clear and thickened.
Serving size: Complete recipe
Calories 818 Calories from Fat 192
% Daily Value*
Total Fat 21 g33%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 100 mg33.3%
Sodium 1824.5 mg76%
Total Carbohydrates 86 g28.6%
Dietary Fiber 15.2 g60.8%
Sugars 37.6 g
Protein 78 g156.3%
Vitamin A 13.2% Vitamin C 150.7%
Calcium 16.2% Iron 33.8%
*Based on a 2000 Calorie diet