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Easy Chow Mein

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Anonymous (not verified)
  Luncheon meat 1 Can (10 oz)
  Chopped onion 1 Cup (16 tbs)
  Diced celery 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Canned bean sprouts 20 Ounce
  Cornstarch 2 Tablespoon
  Soy sauce 2 Teaspoon
  Sugar 1 Teaspoon

Saute meat and onion in small amount of hot fat in skillet until onion is tender; add celery, salt, pepper and 3/4 cup water.
Simmer, covered, for 5 minutes Drain bean sprouts; rinse well.
Add bean sprouts to meat mixture.
Blend cornstarch, soy sauce and sugar with 1/3 cup water; stir into meat mixture.
Simmer, stirring constantly, until sauce is clear and thickened.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 818 Calories from Fat 192

% Daily Value*

Total Fat 21 g33%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 1824.5 mg76%

Total Carbohydrates 86 g28.6%

Dietary Fiber 15.2 g60.8%

Sugars 37.6 g

Protein 78 g156.3%

Vitamin A 13.2% Vitamin C 150.7%

Calcium 16.2% Iron 33.8%

*Based on a 2000 Calorie diet

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Anonymous's picture
Easy Chow Mein Recipe