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Wok n Roll Stir fry

myvirginkitchen's picture
A really tasty chicken and broccoli stir fry. This is a really, cheap and easy meal!
  Spaghetti 75 Gram
  Oil 1 Tablespoon
  Chicken breasts 2 , cubed
  Broccoli 1 , sliced
  Sweet chili sauce 1 Tablespoon (stir fried sweet chili sauce)
  Soy sauce 1 Tablespoon
  Water 3 Tablespoon
  Red chili 1 Small
  Bean sprouts 100 Gram
  Spring onions 4 , sliced
  Baby corn 2 , chunked
  Sesame seeds 1 Teaspoon

1. In a saucepan, boil water and add in the spaghetti. Cook according to package directions.
2. In a grill pan, place the chicken and cook until brown from both sides.
3. In a wok, heat oil on high heat. Add in the chicken and stir for a few minutes.
4. Add in the broccoli and stir fry.
5. Meanwhile in a bowl, mix together stir fried sweet chili sauce, soy sauce and water.
6. Pour the sauce over the chicken. Mix well.
7. Add in the red chili, bean sprouts, spring onions, baby corn and sesame seeds. Stir fry for a few minutes.
8. Drain the spaghetti and place into the wok. Stir for a few seconds.

9. Season the stir fry with soy sauce and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Watch Barry from the Virgin Kitchen make this Chinese style Chicken & Broccoli Stir Fry. If you love the pungency of the Asian food in general, then dish is waiting for you. Like most of the stir-fry recipes, this is pretty simple to make, Watch and learn from this video. And as always, bon appetit!

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Average: 4.1 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 66.5 mg22.2%

Sodium 517.6 mg21.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 3.7 g14.7%

Sugars 5 g

Protein 34 g68.9%

Vitamin A 14.3% Vitamin C 131.4%

Calcium 9.4% Iron 18%

*Based on a 2000 Calorie diet

Wok N Roll Stir Fry Recipe Video