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Chinese Leaf and Grapefruit Salad

Veggie.Lover's picture
Ingredients
  Grapefruit 1
  Chinese leaves 12 Ounce, shredded (350 g)
  Egg yolk 1
  Sunflower oil 45 Milliliter (3 tbsp)
  Grapefruit juice 15 Milliliter (1 tbsp)
  Yogurt 30 Milliliter (2 tbsp)
Directions

GETTING READY:
1. Take a board and place the grapefruit on it.
2. Using a knife, cut downwards to remove the peel and pith.
3. To separate each segment from its membrane, over a bowl cut on either side of the membrane to release skinless segments.
4. Dice the segments.
5. Reserve 15 ml (1 tbsp) grapefruit juice.

MAKING:
6. For the dressing, beat the egg yolk.
7. Add the oil a drop at a time to make a mayonnaise. When 30 ml (2 tbsp) have been added, mix in the grapefruit juice.
8. Add the remaining oil, 5 ml (1 tsp) at a time, and then stir in the yogurt.
9. In a bowl, combine the Chinese leaves and grapefruit.
10. Mix the mayonnaise dressing into the salad and toss.

SERVING:
11. Serve Chinese leaf and grapefruit salad chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 47.2 mg15.7%

Sodium 60.6 mg2.5%

Total Carbohydrates 8 g2.6%

Dietary Fiber 1.6 g6.3%

Sugars 1.7 g

Protein 3 g5%

Vitamin A 80.7% Vitamin C 107.2%

Calcium 11.4% Iron 4.9%

*Based on a 2000 Calorie diet

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Chinese Leaf And Grapefruit Salad Recipe