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Bok Choy Broccoli Stir Fry

Ingredients
  Vegetable oil 2 Tablespoon
  Onion 1 Medium, thinly sliced
  Freshly grated gingerroot 1 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Salt 1⁄2 Teaspoon
  Sliced broccoli flowerets 3 Cup (48 tbs) (Use Fresh)
  Chopped bok choy 1 1⁄2 Pound
  Lemon juice 2 Tablespoon
  Sugar 1 1⁄2 Teaspoon
Directions

GETTING READY
1. To prepare the Bok Choy Broccoli Stir Fry, first preheat the wok

MAKING
2.When you think the wok is hot enough, then pour oil around the top of the wok, by coating sides and heat at 325° for 2 minutes
3. Then combine onion, ginger-root, garlic, and salt and add them in the wok, and stir fry for 2 minutes
4. Also add broccoli and bok choy to wok and stir fry for 1 minute
5. Now add lemon juice and sugar, and stir fry for 3 minutes or until it turns crisp-tender

SERVING
6. Serve as a side dish along with chicken or tofu

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Broccoli
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
6

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 93 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 246.8 mg10.3%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.8 g7.3%

Sugars 4.2 g

Protein 3 g6.6%

Vitamin A 122.7% Vitamin C 149.3%

Calcium 14.8% Iron 7.4%

*Based on a 2000 Calorie diet

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Bok Choy Broccoli Stir Fry Recipe