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Chinese Chicken Salad

chef.tim.lee's picture
  Bean sprouts 8 Ounce, end trimmed (225 Grams)
  Cucumber 10 Ounce, peeled, seeded and shredded into 3 inch pieces (275 Grams)
  Carrots 4 Ounce, peeled, seeded and shredded into 3 inch pieces (110 Grams)
  Raw chicken/Plain roasted chicken - 1, cut into 8 pieces 2 1⁄2 Pound (1.1 Kilogram)
For dressing
  Sesame paste/Peanut butter 3 Tablespoon
  Spring onions 2 Tablespoon, finely chopped
  Sesame oil 2 Teaspoon
  Cider vinegar/Chinese white rice vinegar 2 Tablespoon
  Light soy sauce 3 Tablespoon
  Garlic 1 1⁄2 Tablespoon, finely chopped
  Salt 1 Teaspoon
  Sugar 2 Teaspoon
  Chicken stock 5 Fluid Ounce (150 Milliliter)
  Dry sherry/Rice wine 1 Tablespoon

1. If using uncooked chicken, set up a steamer or put a rack into a wok or deep pan and fill it with 2 inches (5 cm) of water.
3. Boil the water on high heat and put the chicken onto a plate and carefully lower it into the steamer or onto the rack.
4. Lower the heat, cover tightly and steam gently for 1 1/2 hours or until the chicken is cooked, test with a skewer to see if the juices run clear, if it is pink continue to steam(replenish the water from time to time).
5. Take out the chicken and allow it cool and dry.
6. Tear off all the meat from the chicken and shred it into fine strips using a sharp knife or cleaver.
7. Arrange the chicken strips on a platter and surround them with the bean sprouts, cucumbers and carrots.
8. In a screw top jar put all the ingredients of dressing and shake it well, mixing it thoroughly (or use an electric blender).

9. To serve, pour the dressing evenly on top of the chicken and vegetables and serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
90 Minutes
Ready In: 
120 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 783 Calories from Fat 462

% Daily Value*

Total Fat 52 g79.5%

Saturated Fat 13.6 g67.8%

Trans Fat 0 g

Cholesterol 213.7 mg71.2%

Sodium 1656.1 mg69%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3.1 g12.4%

Sugars 8.2 g

Protein 59 g118.9%

Vitamin A 106% Vitamin C 31.5%

Calcium 18.5% Iron 32.3%

*Based on a 2000 Calorie diet

Chinese Chicken Salad Recipe