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Chinese Snow Pea Pods

Diet.Chef's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Onion 1 , finely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Seasoned salt 1⁄2 Teaspoon
  Water chestnuts 1⁄4 Cup (4 tbs), sliced
  Snow pea pods 1⁄2 Pound
  Tamari soy sauce 1 Tablespoon
  Chicken stock 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a skillet, heat oil.
2) Add in the onions, garlic, salt and water chestnuts. Saute well till the onions brown.
3) Next, add in the pea pods, soy sauce and chicken stock.
4) Cover the skillet and cook for 5 minutes.
5) Take the lid off the the skillet and continue to cook for 5 more minutes.

SERVING
6) Serve the Chinese Snow Pea Pods hot, garnished with toasted sesame seeds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
6

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4.35
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 46

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 0.69 g3.5%

Trans Fat 0 g

Cholesterol 0.3 mg0.1%

Sodium 285.8 mg11.9%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.5 g5.9%

Sugars 2.7 g

Protein 2 g3.7%

Vitamin A 1% Vitamin C 38.4%

Calcium 2.8% Iron 3.8%

*Based on a 2000 Calorie diet

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Chinese Snow Pea Pods Recipe