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Chinese Flank Steak

Meat.Bible's picture
  Flank steak 1 1⁄2 Pound (1 no.)
  Soy sauce 2 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Liquid red pepper seasoning 1 Dash
  Vegetable oil 3 Tablespoon
  Onion 1 Medium, peeled and sliced
  Green pepper 1⁄2 , seeded and cut in strips
  Garlic 1 Clove (5 gm), minced (small clove)
  Canned mushrooms 4 Ounce, sliced (1 can)
  Corn starch 2 Tablespoon
  Beef broth/Consomme 1 1⁄2 Cup (24 tbs)

1) Thinly slice the steak diagonally and place in a bowl.
2) Sprinkle with soy and Worcestershire sauces and red pepper seasoning and toss well.
3) In a pan, heat oil till hot and add in the seasoned meat.
4) Cook quickly, stirring constantly, till the meat loses its pink color.
5) Remove from the frying pan with a slotted spoon.
6) Stir in the onion, green pepper and garlic into the pan drippings and saute till soft.
7) Stir in the mushrooms and liquid.
8) In a bowl, blend in the cornstarch into the beef broth till smooth.
9) Stir into the vegetables and cook, stirring constantly, till the sauce thickens and boils for 3 minutes.
10) Add the meat back into the pan and heat slowly till just hot.

11) Place the steak on a serving platter and top with the vegetables.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1762 Calories from Fat 768

% Daily Value*

Total Fat 82 g126.4%

Saturated Fat 21.4 g106.9%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 3947.5 mg164.5%

Total Carbohydrates 58 g19.4%

Dietary Fiber 5.4 g21.6%

Sugars 11.6 g

Protein 147 g294.6%

Vitamin A 5.9% Vitamin C 130.3%

Calcium 9.7% Iron 46.5%

*Based on a 2000 Calorie diet

Chinese Flank Steak Recipe