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Chicken Chow Mein Salad

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Ingredients
  Lemon low fat yogurt 1⁄2 Teaspoon
  Reduced sodium soy sauce 1⁄4 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Cabbage leaves 2
  Torn fresh spinach 1 Cup (16 tbs)
  Chicken breast 1 1⁄2 Ounce, cooked and chopped, skinned before cooking and cooked without salt
  Sliced water chestnuts 1 Tablespoon
  Sliced bamboo shoots 1 Tablespoon
  Shredded carrot 1 Tablespoon
  Canned unsweetened mandarin oranges 5 1⁄2 Ounce, drained (1/2 of a 11 ounce can)
  Chowmein noodles 1⁄4 Cup (4 tbs)
Directions

MAKING
1) Combine together he soy sauce, yogurt and ginger. Stir well till blended
2) Cover the mixture and chill it thoroughly.
3) In a small bowl, place the cabbage leaves.
4) Combine together the spinach, chicken, chestnuts, bamboo shoots, carrot and oranges. Toss gently to mix.
5) Onto the cabbage leaves, spoon the chicken mixture.
6) Over the salad, pour the reserved yogurt mixture.

SERVING
7) Top the chilled salad with chow mein noodles and serve right away.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Appetizer
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes

Rate It

Your rating: None
4.03077
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 511 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 24.8 mg8.3%

Sodium 376.3 mg15.7%

Total Carbohydrates 96 g31.8%

Dietary Fiber 30.4 g121.6%

Sugars 49.6 g

Protein 27 g54.8%

Vitamin A 150.6% Vitamin C 698.7%

Calcium 51.5% Iron 41.3%

*Based on a 2000 Calorie diet

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Chicken Chow Mein Salad Recipe