Chinese Pineapple Spareribs
|Spareribs||4 Pound, cut into serving pieces|
|Vinegar||1⁄2 Cup (8 tbs)|
|Corn starch||1 Cup (16 tbs)|
|Dark molasses||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Vinegar||3⁄4 Cup (12 tbs)|
|Green peppers||1 1⁄2 , cut into 1-inch cubes|
|Pineapple syrup||3⁄4 Cup (12 tbs)|
|Pineapple slices||1 Can (10 oz), cut into 1-inch pieces|
1 In a pan, heat water just until the boiling point.
2 Stir in vinegar.
3 Add in the ribs.
4 Cover and cook until boiling again.
5 Remove the cover and simmer for 15 minutes.
6 Drain well and allow to cool.
7 In a large bowl, mix cornstarch, molasses and soy sauce.
8 Soak the ribs in the mixture until each is well coated and most of the liquid is absorbed.
9 In a skillet heat fat, fry the ribs until brown.
10 Fry few at a time.
11 Set aside and prepare the glaze.
12 In a pan, combine all the ingredients, except peppers and pineapple.
13 Allow to simmer, covered for 30 minutes with meat.
14 The meat will be glazed and tender.
15 Add in the peppers and pineapple.
16 Serve with boiled rice.
Calories 1119 Calories from Fat 643
% Daily Value*
Total Fat 72 g110.1%
Saturated Fat 27 g134.8%
Trans Fat 0 g
Cholesterol 234.7 mg78.2%
Sodium 839 mg35%
Total Carbohydrates 60 g20%
Dietary Fiber 1.9 g7.5%
Sugars 36.1 g
Protein 52 g104%
Vitamin A 3.9% Vitamin C 75.3%
Calcium 19.2% Iron 26.2%
*Based on a 2000 Calorie diet