Chinese Noodle Tuna Casserole
|Cream of mushroom soup||1 Can (10 oz)|
|Water||1⁄4 Cup (4 tbs)|
|Chinese noodles||1 Can (10 oz)|
|Canned solid pack tuna||7 Ounce (1 Can)|
|Thinly sliced celery||1 Cup (16 tbs)|
|Salted cashew nuts||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
1 Preheat the oven to 375 degrees fahrenheit.
2 In a bowl, mix soup and water.
3 Add in 1 cup of noodles, tuna, celery and onion.
4 Toss lightly.
5 In an ungreased casserole, put the mixture and top with the remaining noodles.
6 Bake for 20 minutes
7 Serve garnished with mandarin orange sections and fresh parsley.
Calories 474 Calories from Fat 242
% Daily Value*
Total Fat 29 g43.9%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 6 mg2%
Sodium 648.2 mg27%
Total Carbohydrates 38 g12.7%
Dietary Fiber 3 g12%
Sugars 2.9 g
Protein 18 g36.2%
Vitamin A 2.7% Vitamin C 1.9%
Calcium 4.3% Iron 22.1%
*Based on a 2000 Calorie diet