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Mushroom And Chicken Chow Mein

Tummy.Tucker's picture
Ingredients
  Canned bean sprouts 1 Cup (16 tbs), drained
  Canned mushroom stems and pieces 5 Ounce (1 Can)
  Dried onion flakes 2 Tablespoon
  Chicken bouillon cube 1
  Water 1⁄4 Cup (4 tbs)
  Garlic powder 1⁄4 Teaspoon
  Monosodium glutamate 1⁄2 Teaspoon
  Cooked chicken 6 Ounce, diced
  Salt To Taste
Directions

MAKING
1) In a saucepan, mix together sprouts, mushrooms, onion flakes, bouillon, water, garlic powder, monosodium glutamate and salt.
2) Heat the sprouts mixture to simmer for 5 minutes.
3) Stir in the chicken.
4) Taste for seasoning, and add salt if needed.

MAKING
5) Serve hot over bed of cooked noodles if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Cook Time: 
15 Minutes
Servings: 
1

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4.158335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 547 Calories from Fat 196

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 132.7 mg44.2%

Sodium 2681.1 mg111.7%

Total Carbohydrates 37 g12.2%

Dietary Fiber 5.9 g23.7%

Sugars 15.8 g

Protein 52 g103.1%

Vitamin A 5.5% Vitamin C 60.8%

Calcium 11.4% Iron 19%

*Based on a 2000 Calorie diet

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Mushroom And Chicken Chow Mein Recipe