Flank Steak Chinese Style
|Fried rice mix||7 Ounce (1 package)|
|Flank steak||1 1⁄2 Pound|
|Onion||1 Medium, sliced|
|Canned bamboo shoots||5 Ounce, drained (1 can)|
|Canned bean sprouts||5 Ounce, drained (1 can)|
|Soy sauce||2 Tablespoon|
|Ground ginger||1⁄8 Teaspoon|
1 As per the package label directions, prepare the rice mix.
2 Slice the steak across the grain 1/4 inch thick, about 1 1/2 inches long using a sharp knife.
3 Wash the pepper thoroughly and removing the seeds and ribs, cut into 1 1/2-inch strips.
4 In a very large skillet, heat oil and saute the flank steak for about 5 minutes or just until brown and tender.
5 Add in onion and pepper strips, cook on high heat for about 3 minutes or until tender.
6 Mix in the bamboo shoots along with 3 tablespoons soy sauce and ginger; heat.
7 Transfer to a heated platter.
8 Serve with rice and soy sauce.
Calories 382 Calories from Fat 110
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 825.8 mg34.4%
Total Carbohydrates 20 g6.6%
Dietary Fiber 3.7 g14.8%
Sugars 5.6 g
Protein 38 g76.7%
Vitamin A 20% Vitamin C 81.4%
Calcium 2% Iron 12.4%
*Based on a 2000 Calorie diet