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Flank Steak Chinese Style

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Ingredients
  Fried rice mix 7 Ounce (1 package)
  Flank steak 1 1⁄2 Pound
  Red pepper 1
  Onion 1 Medium, sliced
  Canned bamboo shoots 5 Ounce, drained (1 can)
  Canned bean sprouts 5 Ounce, drained (1 can)
  Soy sauce 2 Tablespoon
  Ground ginger 1⁄8 Teaspoon
Directions

MAKING
1 As per the package label directions, prepare the rice mix.
2 Slice the steak across the grain 1/4 inch thick, about 1 1/2 inches long using a sharp knife.
3 Wash the pepper thoroughly and removing the seeds and ribs, cut into 1 1/2-inch strips.
4 In a very large skillet, heat oil and saute the flank steak for about 5 minutes or just until brown and tender.
5 Add in onion and pepper strips, cook on high heat for about 3 minutes or until tender.
6 Mix in the bamboo shoots along with 3 tablespoons soy sauce and ginger; heat.
7 Transfer to a heated platter.

SERVING
8 Serve with rice and soy sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Beef
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Your rating: None
4.07
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 382 Calories from Fat 110

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 825.8 mg34.4%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3.7 g14.8%

Sugars 5.6 g

Protein 38 g76.7%

Vitamin A 20% Vitamin C 81.4%

Calcium 2% Iron 12.4%

*Based on a 2000 Calorie diet

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Flank Steak Chinese Style Recipe