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Rice Chow Mien Casserole

Budget.Gourmet's picture
Ingredients
  Chicken breast fillets 1 Pound (boneless)
  Vegetable oil 2 Tablespoon
  Soy sauce 3 Tablespoon
  Instant chicken broth 14 Gram (1 envelope)
  Water 1 Cup (16 tbs)
  Mushroom chow mein 43 Ounce (1 divider pack)
  Rice 2 Cup (32 tbs), cooked
  Chowmein noodles 1 Can (10 oz)
Directions

GETTING READY
1) Preheat the oven to 400°F. Grease a 8-cup casserole.
2) Slice the chicken into 1/4-inch wide strips.

MAKING
3) In a medium skillet, heat oil for 30 seconds. Add in the chicken and stir fry for 5 minutes, moving fast, till the chicken turns white.
4) Add in soy sauce, chicken broth, water and can of chow mein sauce.
5) Drain, rinse the can of vegetables and stir into the chicken mixture. Heat the mixture till it starts to bubble.
6) Take half of the cooked rice and layer into the casserole. Add in half of the chicken mixture. Repeat the layers and sprinkle the noodles on the top.
7) Bake for 15 minutes till bubbling hot, without cover.

SERVING
8) Serve the Chow Mein Casserole hot with extra soy sauce on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy
Cook Time: 
25 Minutes
Servings: 
4

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2533 Calories from Fat 1074

% Daily Value*

Total Fat 128 g196.2%

Saturated Fat 17.6 g88%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2339.2 mg97.5%

Total Carbohydrates 293 g97.8%

Dietary Fiber 15.9 g63.8%

Sugars 1.7 g

Protein 64 g127%

Vitamin A 1% Vitamin C

Calcium 11.3% Iron 104%

*Based on a 2000 Calorie diet

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Rice Chow Mien Casserole Recipe