You are here

Chinese Braised Mackerel

Natural.Foodie's picture
Ingredients
  Rice wine vinegar 1⁄4 Cup (4 tbs)
  Low sodium soy sauce 1⁄2 Teaspoon
  Thin ginger root slices 3 , peeled and julienned
  Garlic 3 Clove (15 gm), minced
  Mackerel fillets 1 Pound
  Chicken stock 1 Cup (16 tbs)
  White icicle radishes 3 , julienned
  Carrot 1 Large, julienned
  Scallions 5 , julienned
Directions

GETTING READY
1) In a glass-baking dish, mix together the vinegar, soy sauce, ginger and garlic.
2) Place the mackerel, skin-side up, in a single layer in the baking dish.
3) Let the fish marinate for at least 10 minutes.

MAKING
4) In a large non-stick frying pan, bring the stock to a boil.
5) Simmer and add the mackerel, skin-side up, along with the marinade.
6) Cover and simmer for 5 minutes.
7) Add the radishes and carrots.
8) Simmer for 3 minutes.

FINALIZING
9) With a perforated ladle, transfer the mackerel and vegetables to a serving platter.
10) Boil the liquid until reduced by half.

SERVING
11) Pour the sauce over the fish and sprinkle with the scallions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Braising
Ingredient: 
Mackerel
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.21842
Average: 4.2 (19 votes)