You are here

Steamed Cantonese Fish

Western.Chefs's picture
Ingredients
  Whole sea bass 3 Pound (The Fish Must Be Fresh)
  Salt 1 1⁄2 Teaspoon
  Soy sauce 3 Tablespoon
  Lemon peel 1⁄2 , shredded thin as hair or grated
  Thin ginger root slices/2 teaspoons powdered ginger 3 (Very Thin, Green Variety)
  Powdered cinnamon 1⁄2 Teaspoon
  Scallions 4 , cut in long pieces and split (Slender Variety)
  Cooking oil 3⁄4 Cup (12 tbs)
Directions

Pour boiling water into preheated oval pan about same size as fish.
Lower fish into water.
There must be enough water to cover fish.
Let it stand covered 25 minutes.
When fish eyes pop up, half out, fish is cooked.
Remove gently from water onto a warm oval platter.
Sprinkle with salt.
Sprinkle remaining ingredients over it.
Heat oil.
Pour over fish and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
10

Rate It

Your rating: None
4.29
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 289 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.4%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 55.8 mg18.6%

Sodium 638.1 mg26.6%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.41 g1.6%

Sugars 0.3 g

Protein 26 g51%

Vitamin A 6.2% Vitamin C 3.1%

Calcium 2.2% Iron 3.4%

*Based on a 2000 Calorie diet

0 Comments

Steamed Cantonese Fish Recipe