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Shrimp Wontons

  Cooked shelled deveined shrimp 8 Ounce
  Egg whites 2
  Scallions 2 , finely chopped (White Parts Only, Reserve Greens For Garnish)
  Salt 1 Pinch
  Freshly ground white pepper To Taste
  Finely chopped fresh ginger 1⁄2 Teaspoon
  Finely chopped garlic 1⁄2 Teaspoon
  Wonton skins 20 (3 Inch Squares)
  Tamari soy sauce 1 Tablespoon

1. To prepare filling, chop shrimp; place in medium bowl. Stir in 1 egg white, scallions, salt, white pepper to taste, scallions, ginger and garlic.
2. To assemble wontons, place wonton skins on work surface. Place 1 teaspoonful of filling in the center of each skin. Brush edges with remaining egg white and fold diagonally to form a triangle. Press edges to seal, pressing out air. Leave wontons as triangles or join the two bottom points, one over the other, sealing with egg white.
3. In large pot of boiling water, cook wontons 1 minute. Remove with slotted spoon to serving bowl; sprinkle evenly with soy sauce.

Recipe Summary

Difficulty Level: 
Main Dish
Deep Fried
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 12

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 114.5 mg38.2%

Sodium 675.3 mg28.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 1.1 g4.4%

Sugars 0.4 g

Protein 18 g36.6%

Vitamin A 4.2% Vitamin C 4.9%

Calcium 5.2% Iron 19.3%

*Based on a 2000 Calorie diet

Shrimp Wontons Recipe