You are here

Ginger Scallops With Chinese Noodles

chef.jackson's picture
  Minced scallions 1⁄4 Cup (4 tbs)
  Low sodium chicken broth 1⁄4 Cup (4 tbs)
  Dry white wine 2 Tablespoon
  Cornstarch 1 Teaspoon
  Granulated sugar 1⁄4 Teaspoon
  Ground white pepper 1⁄8 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Salt 1⁄4 Teaspoon
  Cut green beans 2 3⁄4 Cup (44 tbs)
  Sesame oil 1 Teaspoon
  Grated ginger 2 Teaspoon
  Sea scallops/Bay scallops 10 Ounce
  Angel hair pasta 3 Ounce, cooked, drained

1. In small bowl, combine scallions, broth, wine, cornstarch, sugar and pepper; set aside.
2. Spray large nonstick skillet or wok with nonstick cooking spray; heat over medium-high heat. Add garlic and salt; stir-fry 1 -2 minutes, until garlic is tender. Add beans; stir-fry 3 minutes. Add 1/3 cup water and continue cooking 3-4 minutes, until tender. Remove bean mixture to medium bowl.
3. Heat sesame oil in same skillet; add ginger; stir-fry 2 minutes. Add scallops; stir-fry 5-6 minutes, until scallops turn opaque. Add beans and scallion mixture to skillet; heat 1 -2 minutes, until mixture thickens and coats scallops. Place pasta in serving bowl; add scallop mixture; toss to mix well.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 23.4 mg7.8%

Sodium 246.6 mg10.3%

Total Carbohydrates 26 g8.7%

Dietary Fiber 3.7 g14.9%

Sugars 2.4 g

Protein 17 g33.1%

Vitamin A 2% Vitamin C 7.1%

Calcium 2.8% Iron 4.5%

*Based on a 2000 Calorie diet

Ginger Scallops With Chinese Noodles Recipe