You are here

Chinese Pea Pod and Shrimp Salad

Natural.Foodie's picture
Ingredients
  Cauliflower head 1 Small, separated into bite size flowerets to make about 3 cups
  Pea pods 1⁄2 Pound (Snow Peas)
  Shrimp 1 Pound, shelled and cooked (About 3 Cups)
  Sesame seed sauce 1⁄2 Cup (8 tbs) (Oriental)
Directions

MAKING
1) Over rapidly boiling water, steam the cauliflower for about 3 minutes.
2) To this, add the pea pods. Cook for 2 minutes.
3) Remove from the heat.
4) Quickly place under cold running water.
5) Drain the mixture thoroughly.
6) To a large mixing bowl, transfer the mixture.
7) Cover the dish and chill thoroughly.
8) To the chilled mixture, add the shrimp and sesame seed sauce. Toss thoroughly.

SERVING
9) This is a perfect dish for a quick lunch.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Steamed
Dish: 
Salad
Ingredient: 
Shrimp
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
10

Rate It

Your rating: None
4.165385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 106 Calories from Fat 33

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 68.9 mg23%

Sodium 144.5 mg6%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.5 g9.8%

Sugars 2.3 g

Protein 12 g23.7%

Vitamin A 6.7% Vitamin C 68.7%

Calcium 7.1% Iron 10.1%

*Based on a 2000 Calorie diet

0 Comments

Chinese Pea Pod And Shrimp Salad Recipe