Chinese Fried Rice with Pork
|Cooked rice||5 Cup (80 tbs)|
|Cooked pork||1 1⁄2 Cup (24 tbs), 1 inch diced|
|Cooked pork||1 1⁄2 Cup (24 tbs)|
|Green onions||3 , finely chopped|
|Eggs||2 , slightly beaten|
|Soy sauce||2 Tablespoon|
|Salad oil||3 Tablespoon|
1)In a saucepan, cook rice as per package directions.
2)Dice pork and chop green onions.
3)In a blazer pan, heat oil and saute pork and about two-thirds of the onions until pork is lightly browned.
4)Add rice and cook for 10 minutes.
5)In a bowl, beat eggs with soy sauce and add with rice.
6)Scramble all together until eggs are set.
7)Sprinkle remaining green onions and serve hot.
Calories 527 Calories from Fat 203
% Daily Value*
Total Fat 23 g34.9%
Saturated Fat 5.7 g28.4%
Trans Fat 0.1 g
Cholesterol 204.1 mg68%
Sodium 880.6 mg36.7%
Total Carbohydrates 49 g16.4%
Dietary Fiber 0.9 g3.6%
Sugars 3.8 g
Protein 30 g60.6%
Vitamin A 12.8% Vitamin C 9.1%
Calcium 3% Iron 17.3%
*Based on a 2000 Calorie diet