Chinese Beef And Pea Pods
|Flank steak||1 1⁄2 Pound|
|Condensed beef consomme||10 1⁄2 Ounce (1 Can)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Ground ginger||1⁄4 Teaspoon|
|Green onions||1 Bunch (100 gm), sliced|
|Cold water||2 Tablespoon|
|Frozen chinese pea pods||7 Ounce, partially thawed (1 Package)|
Thinly slice flank steak diagonally across the grain.
Combine strips in slow-cooking pot with consomme, soy sauce, ginger and onions.
Cover and cook on low for 5 to 7 hours.
Turn control to high.
Stir in cornstarch that has been dissolved in the cold water.
Cook on high for 10 to 15 minutes or until thickened.
Drop in pea pods the last 5 minutes.
Serve over hot rice.
Makes 4 to 5 servings.
Calories 368 Calories from Fat 92
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 1816.5 mg75.7%
Total Carbohydrates 17 g5.7%
Dietary Fiber 3.3 g13.4%
Sugars 4 g
Protein 42 g83.2%
Vitamin A 40.4% Vitamin C 33.9%
Calcium 3% Iron 17.3%
*Based on a 2000 Calorie diet