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Cantonese Sweet and Sour Pork

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Ingredients
  Pineapple chunks 20 Ounce (1 Can)
  Cornstarch 2 Tablespoon
  Cider vinegar 1 Cup (16 tbs)
  Fructose 1⁄4 Cup (4 tbs)
  Ginger root 2 Teaspoon, grated
  Cayenne pepper 1 Dash
  Lemon juice 1 Tablespoon
  Pork roast 4 Cup (64 tbs), cubed
  Carrot 1⁄4 Pound, sliced
  Green bell pepper To Taste
  Onion 1 Medium, thinly sliced
  Water chestnuts 6 Ounce (1 Can)
  Long rice 4 Cup (64 tbs), cooked
Directions

GETTING READY
1) To a large saucepan, drain and pour the juice from the pineapple chunks. Keep aside the pineapple chunks to add later.
2) To this juice, add the cornstarch.
3) Stir well to dissolve the cornstarch completely.

MAKING
4) To the dissolved cornstarch in the pan, add the cider vinegar, fructose and grated ginger root.
5) Cook over medium heat, stirring continuously, until the sauce thickens.
6) Remove the pan from heat.
7) Now, add the cayenne pepper, lemon juice, pineapple and pork.
8) Mix thoroughly. Let stand for 1 hour.
9) After an hour, add the carrot, bell pepper, onion and water chestnuts.
10) Over medium heat, cook until the vegetables turn just crisp tender.

SERVING
11) For each serving, top 1/2 cup cooked rice with 1 serving of this sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Boiled
Dish: 
Sauce
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
8

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4.19091
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 725 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 6.8 g33.9%

Trans Fat 0 g

Cholesterol 85.2 mg28.4%

Sodium 98 mg4.1%

Total Carbohydrates 104 g34.8%

Dietary Fiber 2.3 g9.2%

Sugars 18.1 g

Protein 28 g56.9%

Vitamin A 47.9% Vitamin C 21.6%

Calcium 6.9% Iron 13.7%

*Based on a 2000 Calorie diet

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Cantonese Sweet And Sour Pork Recipe