Chinese Chop Suey
|Fat/Salt pork||1⁄4 Cup (4 tbs)|
|Fat pork/Salt pork||1⁄4 Cup (4 tbs)|
|Pork||1 Pound (1/2 Inch Cubes)|
|Veal||1 Pound (1/2 Inch Cubes)|
|Onion||1⁄2 Cup (8 tbs), finely chopped|
|Celery||2 Cup (32 tbs), finely chopped|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Canned bean sprouts||20 Ounce (1 No. 2 Can)|
|Water||1⁄4 Cup (4 tbs)|
|Green pepper||1⁄4 Cup (4 tbs), cut into strips|
|Pineapple||1⁄2 Cup (8 tbs), diced|
Heat Skillet, add fat and fry pork and veal until golden brown.
Then add vegetables and seasonings.
When valve clicks, reduce heat to low and simmer about 45 minutes.
Add bean sprouts.
Thicken with cornstarch and water mixture.
Add green pepper and pineapple just before serving.
Stir gently and heat thoroughly.
Serve Chop Suey with Chinese Rice.
Calories 600 Calories from Fat 262
% Daily Value*
Total Fat 29 g44.8%
Saturated Fat 9.8 g48.9%
Trans Fat 0 g
Cholesterol 186.1 mg62%
Sodium 1607 mg67%
Total Carbohydrates 29 g9.7%
Dietary Fiber 4.5 g18%
Sugars 14.5 g
Protein 55 g109.9%
Vitamin A 6.9% Vitamin C 64.7%
Calcium 9.7% Iron 20.1%
*Based on a 2000 Calorie diet