Chinese Chicken Salad
|Diced cooked chicken||3 Cup (48 tbs)|
|Bean sprouts||1 Can (10 oz) (Drained)|
|Chopped celery||2 Cup (32 tbs)|
|Sliced water chestnuts||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|French dressing||1⁄4 Cup (4 tbs)|
|Lettuce||1 Cup (16 tbs)|
|Sliced stuffed olives||1 Cubic Centimeter|
Combine chicken, bean sprouts, celery, chestnuts, green pepper, salt and pepper in large bowl.
Pour French dressing over salad; mix lightly.
Chill for sev- eral hours.
Add just enough mayonnaise to moisten; toss lightly.
Spoon onto lettuce-lined plate; garnish with olives.
Calories 272 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 77.1 mg25.7%
Sodium 396.2 mg16.5%
Total Carbohydrates 11 g3.8%
Dietary Fiber 2.9 g11.8%
Sugars 7.2 g
Protein 26 g51.8%
Vitamin A 31.3% Vitamin C 51.6%
Calcium 5.6% Iron 12%
*Based on a 2000 Calorie diet