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Chinese Style Liver With Vegetables

Tummy.Tucker's picture
Ingredients
  Green bell pepper 1⁄2 Medium, seeded and cut in thin strips
  Sliced onions 1⁄2 Cup (8 tbs), separated into rings
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Garlic clove 1 Small, minced
  Ginger root/Or dash to 1/8 teaspoon ground ginger 1⁄2 Teaspoon, grated pared
  Beef liver/Calf liver 4 Ounce, cut into 2 x 1/2-inch strips
  Reduced sodium soy sauce 1 Tablespoon
  Sherry 1 Tablespoon
  Pepper 1 Dash
  Cooked long grain rice 1⁄2 Cup (8 tbs), hot
Directions

MAKING
1) In a 9 or 10 inch non-stick skillet sprayed with non stick cooking spray, stir fry the vegetables over a medium high heat until just tender.
2) Stir in the garlic and ginger, then move the vegetables to one side of the skillet.
3) Place the liver in the center of the skillet, stir fry for 1 to 2 minutes, until the liver is no longer red, .
4) Mix the liver and vegetables together, stir in the soy sauce and sherry, stir fry for another 1 minute until the liver is thoroughly cooked.

SERVING
5) Season with pepper and serve immediately over hot rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
0 Minutes
Servings: 
4

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