Beef Chop Suey
|Beef||1 1⁄2 Pound|
|Oil||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Freshly ground pepper||To Taste|
|Celery||3 Cup (48 tbs)|
|Beef bouillon||2 Cup (32 tbs)|
|Canned bean sprouts||2 Cup (32 tbs), drained|
Fry beef in oil over high heat for 3 minutes, stirring constantly.
Stir in soy sauce, salt and pepper.
Re- move beef from pan; keep hot.
Add celery, onions, molasses and bouillon to remaining oil in pan.
Bring to a boil; cook for 10 minutes, stirring frequently.
Add bean sprouts.
Cook for 3 minutes.
Return beef to mixture in skillet.
Mix cornstarch and 1/4 cup water; stir into beef mixture.
Cook until thickened, stirring constantly.
Serve with rice.
Calories 412 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 70.3 mg23.4%
Sodium 724.3 mg30.2%
Total Carbohydrates 23 g7.7%
Dietary Fiber 3.5 g14%
Sugars 8.4 g
Protein 27 g54.4%
Vitamin A 5.6% Vitamin C 23.6%
Calcium 6.9% Iron 18.6%
*Based on a 2000 Calorie diet