Easy Chop Suey
|Chopped celery||1 Cup (16 tbs)|
|Vegetables||3 Can (30 oz)|
|Brown gravy molasses||1 1⁄2 Cup (24 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Cornstarch||1⁄2 Cup (8 tbs)|
Cut beef and pork into bite-sized pieces.
Combine beef, pork, onion and celery; place small amount of fat in saucepan.
Add meats mixture; cook, stirring, until lightly browned.
Add chop suey vegetables and 3 vegetable cans water; simmer for about 2 hours.
Stir in molasses and soy sauce.
Blend cornstarch with 1 cup cold water; stir into meats mixture in sauce- pan.
Cook, stirring, until thickened.
Serve over rice.
Calories 357 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 112.1 mg37.4%
Sodium 586.7 mg24.4%
Total Carbohydrates 15 g5.1%
Dietary Fiber 2.6 g10.6%
Sugars 1 g
Protein 39 g77.6%
Vitamin A 54.7% Vitamin C 11.7%
Calcium 3% Iron 18.5%
*Based on a 2000 Calorie diet