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Chinese Carrot And Mushroom Stir Fry

chef.expert's picture
Ingredients
  Sesame seed oil 2 Tablespoon
  Carrots 6 Ounce, cut into strips
  Green pepper 1 , cored, deseeded and cubed
  Flat mushrooms 8 Ounce, sliced (250 Gram)
  Canned bamboo shoots 8 Ounce, drained
  Light soy sauce 2 Tablespoon
  Hoisin sauce 2 Tablespoon
  Vegetable stock 2 Tablespoon
Directions

MAKING
1) In a wok or deep frying pan, heat up sesame seed oil to hot over medium heat.
2) Place carrots and green pepper to stir-fry for 2-3 minutes.
3) Add sliced mushrooms and bamboo shoots and continue stir-frying for another couple of minutes.
4) Pour in soy sauce, hoisin sauce and stock. Again stir-fry for another minute.

SERVING
5) In a warm serving platter, serve the preparation immediately with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Mushroom
Interest: 
Healthy
Cook Time: 
10 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0.23 mg0.08%

Sodium 792.2 mg33%

Total Carbohydrates 14 g4.5%

Dietary Fiber 3.3 g13.1%

Sugars 6.7 g

Protein 4 g7.3%

Vitamin A 144.9% Vitamin C 56.5%

Calcium 2.2% Iron 3.4%

*Based on a 2000 Calorie diet

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Chinese Carrot And Mushroom Stir Fry Recipe