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Chinese Seafood Rice

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Ingredients
  Safflower oil 60 Milliliter
  Peeled deveined shrimp 60 Gram
  Lobster meat 115 Gram
  Crab meat 115 Gram
  Onion 1 Medium, finely diced
  Red bell pepper 1 , finely diced
  Button mushrooms 20
  Cooked long grain rice 1 Cup (16 tbs)
  Sauce 15 Milliliter
  Sherry 15 Milliliter
Directions

MAKING
1) In a wok or large skillet, heat half the oil and sauté seafood in it quickly.
2) Take off the sautéed seafood from wok and keep warm.
3) To the same wok, add remaining oil and sauté onion, pepper and mushrooms in it.
4) Add in rice and sauté for 1 minute.
5) Put back the seafood mixture to the wok and mix well.
6) Spoon soya sauce and sherry over the mixed rice and blend well.

SERVING
7) Serve hot at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Rice, Seafood
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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4.278125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 953 Calories from Fat 245

% Daily Value*

Total Fat 29 g44.5%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 262.7 mg87.6%

Sodium 979.4 mg40.8%

Total Carbohydrates 102 g34%

Dietary Fiber 13 g52%

Sugars 21.7 g

Protein 80 g159.3%

Vitamin A 83.4% Vitamin C 309%

Calcium 21.1% Iron 36.4%

*Based on a 2000 Calorie diet

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Chinese Seafood Rice Recipe