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Rosemary Orange Chicken

the.instructor's picture
Ingredients
  Chicken pieces 2 Pound, skinned
  Crushed cereal flakes 1⁄2 Cup (8 tbs)
  Crushed dried rosemary 1 Teaspoon
  Paprika 1 1⁄2 Teaspoon
  Grated orange peel 1 1⁄2 Teaspoon
  Ground oregano 1 Teaspoon
  Evaporated skimmed milk 3⁄4 Cup (12 tbs)
Directions

GETTING READY
1) Trim of all visible fat from chicken.
2) Preheat oven to 375F (190C).
3) In a bowl, add cereal, rosemary, paprika, orange peel and oregano in a pie plate or small paper bag.
4) In another pie plate, pour milk.

MAKING
5) Use a baking sheet to spray with vegetable cooking spray.
6) Dip each chicken piece into milk mixture and then into cereal mixture. Coat evenly.
7) Arrange the coated pieces on prepared baking sheet.
8) Place inside oven to bake for 30 to 40 minutes.

SERVING
9) Serve with salad on side.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes
Servings: 
4

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