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Chow Mein Casserole

Budget.Gourmet's picture
Ingredients
  Boneless chicken breast fillets 1 Pound
  Vegetable oil 2 Tablespoon
  Soy sauce 3 Tablespoon
  Instant chicken broth 1 Teaspoon (1 Envelope Or 1 Teaspoon)
  Water 1 Cup (16 tbs)
  Mushroom chow mein 43 Ounce (1 Divider Pack)
  Cooked rice 2 Cup (32 tbs)
  Chow mein noodles 3 Ounce (1 Can)
Directions

1. Cut the chicken meat into strips 1/4-inch wide.
2. Heat oil in a medium-size skillet 30 seconds. Add chicken. Stir-fry quickly until chicken turns white, about 5 minutes.
3. Stir in soy sauce, chicken broth, water and can of sauce from chow mein.
4. Drain and rinse can of vegetables; stir into chicken mixture; heat to bubbly-hot.
5. Layer half the cooked rice in buttered 8-cup casserole; add half the hot chicken mixture; repeat layering; sprinkle top with noodles.
6. Bake, uncovered, in hot oven (400°) for 15 minutes, or until bubbly-hot. Serve with addi-tional soy sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2033 Calories from Fat 921

% Daily Value*

Total Fat 109 g168.4%

Saturated Fat 15.7 g78.5%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 2157.5 mg89.9%

Total Carbohydrates 214 g71.4%

Dietary Fiber 13.1 g52.3%

Sugars 1.2 g

Protein 56 g112.6%

Vitamin A 0.9% Vitamin C 2.3%

Calcium 8.6% Iron 98.7%

*Based on a 2000 Calorie diet

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Chow Mein Casserole Recipe