You are here

Chinese Leaves with Shiitake Mushrooms and Crab Meat

Diet.Chef's picture
Ingredients
  Shiitake mushrooms 8 Ounce (225 Gram)
  Vegetable oil 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Spring onions 6 , sliced (Scallions)
  Chinese leaves 1 1⁄4 Pound, shredded (Use 1 Head)
  Mild curry paste 1 Tablespoon
  Coconut milk 6 Tablespoon
  Canned white crab meat 7 Ounce, drained (200 Gram)
  Chili flakes 1 Teaspoon
Directions

1. Using a sharp knife cut the mushrooms into slices.
2. Heat the vegetable oil in a large preheated wok.
3. Add the mushrooms and garlic to the wok and stir-fry for 3 minutes or until the mushrooms have softened.
4. Add the spring onions (scallions) and shredded Chinese leaves to the wok and stir-fry until the leaves have wilted.
5. Mix together the mild curry paste and coconut milk in a small bowl.
6. Add the curry paste and coconut milk mixture to the wok together with the crab meat and chilli flakes. Mix together until well combined and heat through until the juices start to bubble.
7. Transfer to warm serving bowls and then serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Mixing
Interest: 
Holiday, Party, Healthy
Ingredient: 
Meat
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
3.646775
Average: 3.6 (31 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 970 Calories from Fat 574

% Daily Value*

Total Fat 66 g101.9%

Saturated Fat 23.9 g119.3%

Trans Fat 0 g

Cholesterol 175 mg58.3%

Sodium 1957.8 mg81.6%

Total Carbohydrates 66 g21.9%

Dietary Fiber 18.6 g74.3%

Sugars 20.6 g

Protein 46 g91.8%

Vitamin A 528.7% Vitamin C 469.8%

Calcium 70% Iron 47.3%

*Based on a 2000 Calorie diet

0 Comments

Chinese Leaves With Shiitake Mushrooms And Crab Meat Recipe