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Healthy Eating - Super Charged Yakisoba

CAN "FRIED NOODLES" BE HEALTHY? YOU BET YOUR BOTTOM THEY CAN. TRY MY SUPER CHARGED YAKISOBA! YUMMY YUMMY! BETTER THAN WAGAMAMA'S
Ingredients
  Savoy cabbage 1⁄2 , shredded
  Brussel sprouts 1 Cup (16 tbs), shredded
  Onion 1 Medium, shredded
  Garlic 4 Clove (20 gm), shredded
  Jalapenos 1 , shredded (Optional)
  Mung bean sprouts 2 Cup (32 tbs)
  Carrots 1⁄2 Cup (8 tbs), shredded
  Soba noodles 200 Gram (cooked according to package direction)
  Lean chicken tenderloin 200 Gram
  Shrimp 10
  Crimini mushrooms 1 Cup (16 tbs), chopped
  Sesame seeds 2 Tablespoon
  Water 5 Tablespoon, divided
  Sesame oil 2 Tablespoon, divided
  Light soy sauce 3 Tablespoon
  Eggs 1 , beaten
  Ginger powder 1 Tablespoon (or 1/2 tablespoon fresh ginger)
  Dried shallot 1 Teaspoon
  Green onions 1⁄2 Cup (8 tbs)
  Kizami shoga pickled ginger 1 Tablespoon
Directions

MAKING
1. In a large wok, pour in 4 tbsp. water and add in savoy cabbage, Brussels sprouts, onion, garlic and jalapeno. Sweat for a few minutes and set aside.
2. In a pan, heat 1 tbsp. of water and ½ tbsp. sesame oil. Add in the chicken tenderloins and cook until done. Slice the noodles and set aside.
3. In another pan boil the water and cook soba noodles for 1 – 2 minutes.
4. Drain the noodles and place in a bowl. Let it cool for 5 minutes.
5. Mix eggs into the noodles. Into the same pan in which chicken has been cooked place the noodles and cook until brown from 1 side.
6. Flip the noodles and cook on the other side. Set aside.
7. Into the wok, add in the noodles, veggies, mung bean sprouts, crimini mushrooms, shrimp, sesame seeds, chicken, ginger powder and soy sauce and sesame oil mixture. Stir fry for a few minutes until everything is cooked through.

SERVING
8. Garnish the noodles with green onions, dried shallot and serve with kizami shoga pickled ginger.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6
Story
MY FIRST EXPERIENCE WITH YAKI SOBA WAS AT WAGAMAMA'S IN LONDON. IT'S A COUSIN TO THE CHINESE LO MEIN DISH WITH SMALLER NOODLES. I TOOK A DISH THAT IS USUALLY GREASY, CARB LADEN, AND FULL OF SALT AND GAVE IT A NUTRITION MAKE OVER.
Subtitle: 
Yaki Soba

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