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Turkey Chow Mein

Global.Potpourri's picture
  Onion 1 Large, sliced
  Sliced celery 2 Cup (32 tbs)
  Cooking oil 2 Tablespoon
  Canned bean sprouts 19 Ounce, drained (2 1/3 Cups Or 1 Can Of 1 Pound And 3 Ounce)
  Chopped cooked turkey 1 1⁄2 Cup (24 tbs)
  Chicken bouillon cubes 2
  Hot water 1 1⁄2 Cup (24 tbs)
  Soy sauce 2 Tablespoon
  Cornstarch 2 Tablespoon
  Cold water 1⁄4 Cup (4 tbs)
  Chow mein noodles 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Cook onion and celery in oil for 10 minutes.
Add bean sprouts, turkey, and bouillon cubes dissolved in hot water.
Bring to boil and simmer for 5 minutes.
Add soy sauce.
Stir in cornstarch blended with cold water.
Cook, stirring constantly, until thickened.
Season to taste with salt and pepper.
Serve over noodles, with additional soy sauce if desired.
Makes 4 servings.
Good with broccoli, jellied tomato salad, and apple cobbler.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Your rating: None
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1425 Calories from Fat 644

% Daily Value*

Total Fat 74 g113.4%

Saturated Fat 14.3 g71.7%

Trans Fat 0 g

Cholesterol 93.6 mg31.2%

Sodium 4557.2 mg189.9%

Total Carbohydrates 157 g52.2%

Dietary Fiber 22.5 g89.9%

Sugars 47.1 g

Protein 55 g111%

Vitamin A 24% Vitamin C 169.4%

Calcium 27.2% Iron 57.3%

*Based on a 2000 Calorie diet

Turkey Chow Mein Recipe