CHINESE MIXED VEGETABLE CHOP SUEY
|Mixed vegetable||1 Cup (16 tbs)|
Use any of the following.
Onions, leeks, mushrooms, bean sprouts, bamboo shoots, water chestnuts, celery, green peppers, spring greens.
Method: Wash, clean then slice them into very thin strips.
Shallow fry them in a little oil in a hot pan.
Add a little water and simmer for 10 minutes.
The dish is then ready to serve in its own juice.
Serving size: Complete recipe
Calories 361 Calories from Fat 272
% Daily Value*
Total Fat 31 g47.4%
Saturated Fat 4 g20.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70.5 mg2.9%
Total Carbohydrates 20 g6.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 5 g10%
Vitamin A 152.3% Vitamin C 26%
Calcium 3.7% Iron 7.9%
*Based on a 2000 Calorie diet