|Diced bamboo shoots||1 Cup (16 tbs)|
|Diced mushrooms||1 1⁄2 Cup (24 tbs)|
|Sliced green beans||1 Cup (16 tbs)|
|Sliced water chestnuts||1 Cup (16 tbs)|
|Diced celery||2 Cup (32 tbs)|
|Garlic||1 Clove (5 gm)|
Simmer vegetables in 2 cups stock for 10 minutes.
Combine 2 tblspn, soy sauce, '2 tblspn, corn starch (or potato flour but less) with 1 tblspn, salt and 11/2 tblspn, honey or brown sugar.
Add to vegetables and cook until thickened.
Serve with rice.
Serving size: Complete recipe
Calories 561 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 271.7 mg11.3%
Total Carbohydrates 120 g39.9%
Dietary Fiber 27.9 g111.6%
Sugars 51 g
Protein 24 g48.1%
Vitamin A 22.8% Vitamin C 139.6%
Calcium 33% Iron 30%
*Based on a 2000 Calorie diet