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Chow Mein

Veg.Magic's picture
Ingredients
  Diced bamboo shoots 1 Cup (16 tbs)
  Diced mushrooms 1 1⁄2 Cup (24 tbs)
  Sliced green beans 1 Cup (16 tbs)
  Sliced water chestnuts 1 Cup (16 tbs)
  Onions 6
  Diced celery 2 Cup (32 tbs)
  Garlic 1 Clove (5 gm)
Directions

Simmer vegetables in 2 cups stock for 10 minutes.
Combine 2 tblspn, soy sauce, '2 tblspn, corn starch (or potato flour but less) with 1 tblspn, salt and 11/2 tblspn, honey or brown sugar.
Add to vegetables and cook until thickened.
Serve with rice.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 561 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 271.7 mg11.3%

Total Carbohydrates 120 g39.9%

Dietary Fiber 27.9 g111.6%

Sugars 51 g

Protein 24 g48.1%

Vitamin A 22.8% Vitamin C 139.6%

Calcium 33% Iron 30%

*Based on a 2000 Calorie diet

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Chow Mein Recipe