Ground Pork Chow Mein
|Ground pork||4 Ounce (1/2 Cup)|
|Water||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Teaspoon|
|Garlic powder||1 Dash|
|Bean sprouts||1 Cup (16 tbs)|
|Celery slices||1⁄4 Cup (4 tbs), diagonally cut (1/8 Inch Thick)|
|Green onions with tops||2 , cut into 1/2 inch pieces|
|Chow mein noodles||3⁄4 Cup (12 tbs)|
Mix pork, water, cornstarch, soy sauce, sugar, browning sauce and garlic powder in 15-oz casserole [1-qt casserole].
Cover tightly and microwave on high (550 watts), stirring every 2 min, until mixture thickens and boils and pork is no longer pink, 3 to 5 min [5 to 8 min].
Stir in bean sprouts, celery and onions.
Cover tightly and microwave until vegetables are crisp-tender, 2 to 3 min [4 to 5 min].
Calories 339 Calories from Fat 183
% Daily Value*
Total Fat 21 g32.1%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 40.8 mg13.6%
Sodium 461.2 mg19.2%
Total Carbohydrates 25 g8.3%
Dietary Fiber 2.8 g11.1%
Sugars 4.3 g
Protein 14 g28.5%
Vitamin A 4.8% Vitamin C 17.8%
Calcium 3.8% Iron 14.9%
*Based on a 2000 Calorie diet