Pressure Pan Chop Suey
|Pork/Veal/beef||1 Pound, cut in 1/2-inch cubes (Or Thin Slices)|
|Sliced celery||1 Cup (16 tbs)|
|Onion slices||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Canned broiled sliced mushrooms||6 Ounce (1 Can, 1 1/3 Cups)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Canned bean sprouts||20 Ounce, drained (1 No.2 Can, 2 1/2 Cups)|
|Hot cooked rice||4 Cup (64 tbs)|
Brown meat slowly in hot fat in electric or standard pressure pan.
Add celery, onions, water, salt, and pepper.
Cover, cook at 10 pounds pressure for 5 minutes.
Turn heat off.
If using electric pressure pan, disconnect cord, too.
Cool pan 5 minutes, then reduce pressure instantly by holding pan under running water.
Remove pressure indicator, gauge, or control.
Add mushrooms (with liquid).
Combine soy sauce and cornstarch; tip pressure pan slightly and slowly stir cornstarch mixture into hot liquid.
Cook, stirring constantly until thick.
Stir in bean sprouts.
Serve over hot rice.
Calories 388 Calories from Fat 76
% Daily Value*
Total Fat 8 g13%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 54.1 mg18%
Sodium 821.7 mg34.2%
Total Carbohydrates 53 g17.8%
Dietary Fiber 2.8 g11.4%
Sugars 5.2 g
Protein 23 g46.7%
Vitamin A 2.2% Vitamin C 23.9%
Calcium 3.5% Iron 21.8%
*Based on a 2000 Calorie diet