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Pressure Pan Chop Suey

Meat.Bible's picture
Ingredients
  Pork/Veal/beef 1 Pound, cut in 1/2-inch cubes (Or Thin Slices)
  Fat 2 Tablespoon
  Sliced celery 1 Cup (16 tbs)
  Onion slices 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Canned broiled sliced mushrooms 6 Ounce (1 Can, 1 1/3 Cups)
  Soy sauce 1⁄4 Cup (4 tbs)
  Cornstarch 3 Tablespoon
  Canned bean sprouts 20 Ounce, drained (1 No.2 Can, 2 1/2 Cups)
  Hot cooked rice 4 Cup (64 tbs)
Directions

Brown meat slowly in hot fat in electric or standard pressure pan.
Add celery, onions, water, salt, and pepper.
Cover, cook at 10 pounds pressure for 5 minutes.
Turn heat off.
If using electric pressure pan, disconnect cord, too.
Cool pan 5 minutes, then reduce pressure instantly by holding pan under running water.
Remove pressure indicator, gauge, or control.
Remove cover.
Add mushrooms (with liquid).
Combine soy sauce and cornstarch; tip pressure pan slightly and slowly stir cornstarch mixture into hot liquid.
Cook, stirring constantly until thick.
Stir in bean sprouts.
Serve over hot rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Slow Cooked
Ingredient: 
Beef
Interest: 
Everyday
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 388 Calories from Fat 76

% Daily Value*

Total Fat 8 g13%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 54.1 mg18%

Sodium 821.7 mg34.2%

Total Carbohydrates 53 g17.8%

Dietary Fiber 2.8 g11.4%

Sugars 5.2 g

Protein 23 g46.7%

Vitamin A 2.2% Vitamin C 23.9%

Calcium 3.5% Iron 21.8%

*Based on a 2000 Calorie diet

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Pressure Pan Chop Suey Recipe