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Chicken Breasts Chinese Style

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  Chicken breasts 1 Pound
  Salt 1⁄2 Teaspoon
  Soy sauce 1 Tablespoon
  Carrot 1
  Canned pineapple slices 2
  Cornstarch 1 Teaspoon
  Oil 5 Tablespoon
  Leeks 2 , thinly sliced
  Dry sherry 3 Tablespoon
  Sugar 1⁄2 Teaspoon

Rub salt on the chicken breasts and sprinkle over the soy sauce.
Grate the carrot finely; cut the pineapple slices into small pieces and toss in the cornstarch.
Cut the chicken into thin strips.
Heat the oil in a frying pan and fry the chicken for 3 minutes.
Add the carrot and leek slices and fry for a further 2 minutes, then add the pineapple pieces.
Cover and cook over a moderate heat for 12 minutes.
Stir in the sherry and sugar.
Serve with rice.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
10 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 416 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 635.5 mg26.5%

Total Carbohydrates 30 g9.9%

Dietary Fiber 2.6 g10.5%

Sugars 16.1 g

Protein 28 g55.8%

Vitamin A 81.4% Vitamin C 32.4%

Calcium 7.1% Iron 15.7%

*Based on a 2000 Calorie diet

Chicken Breasts Chinese Style Recipe