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Vegetable Stir Fry With Hoisin Sauce

Diet.Chef's picture
Ingredients
  Sunflower oil 2 Tablespoon
  Red onion 1 , sliced
  Carrots 3 1⁄2 Ounce, sliced (100 Gram)
  Yellow bell pepper 1 , deseeded and diced
  Cooked brown rice 1 3⁄4 Ounce (50 Gram /1 Cup)
  Mangetout 6 Ounce (175 Gram, Snow Peas)
  Bean sprout 6 Ounce (175 Gram /1 1/2 Cups)
  Hoisin sauce 4 Tablespoon
  Snipped fresh chives 1 Tablespoon
Directions

MAKING
1) In a large preheated wok, heat the sunflower oil and stir-fry the red onion slices, carrots and yellow bell pepper for about 3 minutes.
2) Stir in the cooked brown rice, mangetout and beansprouts and stir -fry for a further 2 minutes.
3) Lastly stir in the hoisin sauce into the vegetables, mix well until thoroughly heated.

SERVING
4) Spoon into the warm serving dishes, garnish with the snipped fresh chives and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.23
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 177 Calories from Fat 74

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0.45 mg0.15%

Sodium 264.5 mg11%

Total Carbohydrates 23 g7.6%

Dietary Fiber 4.3 g17.1%

Sugars 11.2 g

Protein 4 g8.6%

Vitamin A 96.8% Vitamin C 158.1%

Calcium 5.2% Iron 9.8%

*Based on a 2000 Calorie diet

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Vegetable Stir Fry With Hoisin Sauce Recipe